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Sleep

Sleep

Having a couple of soothing cups of tea every night is a great start to adopting healthy habits for an effective bedtime routine. Other recommendations by sleep experts are...
  • Exercise regularly
  • Unwind before bed. Read, take a hot bath or even meditate.
  • Wake up at the same time every day.
  • Make a mental list of things on your mind–then forget them.
  • Adopt a positive mental outlook.

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