tea for energy

Energy drinks tend to have approximately 75mg of caffeine per 8oz serving, most teas (except for White tea) have approximately 60mg of caffeine per 8oz serving. Therefore, tea can easily be a substitute alternative beverage to high sugar drinks while still giving you the extra pick-up you may need.

Additionally, Yerba Maté not only contains caffeine but also two other caffeine-like components called theobromine and theophylline. All three stimulants are a powerful combination to keep you up and alert when you are on the go.